EPISODE 18 // Finding Freedom with Food // Molly Larkin
EPISODE 18 // Finding Freedom with Food // Molly Larkin
Molly Larkin is a psychiatric RN and certified life coach in private practice working here in Rochester, NY, and online. She helps people around the world find freedom from disordered eating and body image struggles.
Along with her husband, Dr. Giampaolo Gallo, Molly runs Hummingbird Holistic Care, offering non-pathologizing psychiatric care, addiction recovery support, and practical mindfulness groups.
Molly works with women around food and body image but that's really just the beginning. Her mission is to empower women to take back their autonomy with food and to inhabit their bodies with joy. Food and body are the doors we walk through but once you start listening there, everything opens up. Witnessing and facilitating this transformation is the privilege of a lifetime!
Topics discussed in this episode:
Removing the shame associated with body image
Molly's real-life experience with food
What we allow loses its power over us
Being willing to be uncomfortable
Your day job is financing your dream job
What happens when you pursue weight loss head-on
Health at every size
Molly's journey towards Intuitive eating
RESOURCES DISCUSSED IN THIS EPISODE:
Molly’s next Waging Peace Attuned Eating Mastery Group is set to begin August 1st 2020, from 12-2pm ET. Here's the link with info, and here the link for folks to apply.
INSTAGRAM: @larkin.molly
WEBSITE: mollyklarkin.com
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