EPISODE 10 // Serenity for the Business Owner // Jill Samson

Written By Natalie Sinisgalli

EPISODE 10 // Serenity for the Business Owner // Jill Samson

Today’s guest, Jill Samson’s main goal is to help people feel their best through fitness, nutrition, and mindset shifts.

She is a Health Coach and Hormone specialist with the College of Integrative Nutrition, a Personal Trainer, Sports Nutrition and Performance Specialist with the National Academy of Sports Medicine. She is also a 200-hour Yoga Teacher with Yoga Alliance and a Reiki Master.

Jill is a Kundalini Yoga and meditation junkie and lives in Victor with her husband Chad, 2 teenagers Alex and Abby and 2 little dogs Chase and Maxie.

Topics discussed in this episode:

  • Healthy living with a holistic approach.

  • Focus on the journey over the results.

  • Living with less resistance. 

  • Keeping your cup full!

  • Don't let competition hold you back from your authentic self. 

  • Make time to meditate and make space. 

  • Find love for yourself.

    RESOURCES DISCUSSED IN THIS EPISODE

Instagram: @jillchristinesamson 
M/Body Rochester: @mbodyrochester

Natalie Sinisgalli
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EPISODE 09 // Business As An Artist // Zoë Sharf
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EPISODE 11 // Public Relations 101 // Kellie Fraver